Why am I tired all the time?
Last Updated: 01.07.2025 00:37
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
Cheers!
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16. Don’t hang out with negative people.
- Fish & Poultry
- Red meat
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
- Fruits
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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13. Don't listen to sad music.
- Raw dairy
- Honey
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
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